Notes
10/15 12 x 50/10
1. Side Plank Burpee – Left and Right 11 / 9 / 10
2. Around The World using the Sandbag 13 / 14 / 15
3. Side Lunge Back Lunge Cross Lunge using the Sandbag 7 / 7 / 7
4. Bear Crawl 4 Jumps using the Sandbag 6 / 6 / 6
ab bonus: 3 x 50/10
1. Vertical Sit Up Left Right Cross Over Using 20 lbs - 13
2. Oblique Twists Using 20 lbs - 33
3. Plank Oblique And Drop - 14