Notes
Wide Awake Workout 6/13
12 x 50/10
1) Prisoner jump knee to elbow 32 / 37/ 35
2) 10 Mountain Climbers Clean and Press using the Sandbag - 3 / 3.5 / 3.5
3) Squat Front Raise using 10 lb weights - 16 / 15 / 15
4) Under Toe Touch with half burpee - 6 / 6 / 6
ab slides
together, middle - 16
right - 11
left - 11
circle - 12
v - 12