Notes
6/18 - FU Fat @SS
16 x 50/10
1) Elevated Cross Push-Ups - 22
2) Tuck Abs - 20
3) Squat & Press – using the Pink Sandbag - 22
4) Clean & Press – using the Pink Sandbag - 15
5) Bicycle Abs - 69
6) Jumps Lunges - 40
7) Bicep Curls – using the Pink Sandbag - 25
8) V Abs Left - 25
9) V Abs Right - 26
10) Elevated Tricep Dips - 31
11) Mountain Climbers - 100
12) Burpees with Push-up - 8
13) Squat & Press – using the Pink Sandbag - 19
14) Over Head Abs – using the Pink Sandbag - 12
15) Jump Lunges - 35
16) Frog Jumps Forward & Back - 14