Notes
feb w 2 d3
1) 1 x Push-Up + Clean & Press & Squat & Press – using the Sandbag - 6/6
2) Lunge & Press – Left Leg – using the Sandbag - 15/12
3) Lunge & Press – Right Leg – using the Sandbag - 15/14
4) Side Jump, Centre Push Up, Side Jump – 12/12
5) Single Arm Clean & Press – Left Arm & Right Arm Alternate – using the Sandbag 11/13
6) Knee Lift – 23/24
1) Left Leg Bridge - 28
2) Right Leg Bridge - 30
3) Over Head Abs – using the Sandbag - 12