Notes
rock me out 6/1
12 x 50/10
1) Press and Squat Jump using the pink Sandbag - 6 / 6
2) Jump Wood Chop using the pink Sandbag alternating sides 6/ 6
3) Crawl Walking Push Up 3 / 4
4) Burpee Leg Lift using the pink Sandbag 6 / 7
5) Crab Shack - 80 / 95
6) Side Lunge the pink Sandbag 11 / 12
4x50/10
1) Ab circle using the pink Sandbag - 20
2) Rotational Abs using the pink Sandbag - 21
3) Ab touch ups using the using the pink Sandbag - 14
4) Squat and press using the pink Sandbag - 17