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Bike: Long Previous Next

6/28/2014

Date

3:33 PM

Time

43.5 mi

Distance

2:12:37.54

Duration

19.68 mi / hr

Speed

Health

Avg HR137 bpm

Max HR151 bpm

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Coursejohnson park twice + extra loop

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Notes

43.5 miles, 2:12:37. 19.7 mph avg. 2 bottles tailwind, 2 stroopwaffel. kept HR ~140, felt good.

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