Notes
5/18/12 w3 d5
12x50/10
Couplet 1:
1. Towel Plank Drag & Push-Up - 13/10
2. Bicep Curl & Low Jacks – Using the Sandbag - 20 / 31
Couplet 2:
1. Stand Crunch & Jump – Using the Sandbag - 7 / 7
2. Wide Grip Pull – Up & Bicep Curl – Using The Pull- Up Bar & the Sandbag - 7 / 6
Couplet 3:
1. 10 X Mountain Climbers + Clean & Press & Squat & Press – Using the Sandbag - 4 / 4
2. 3 Point Plank Jump & Surfer Jump Turn – 6 / 7
5 x 5/10
1) Low Squat & Side Lift – Using the pink Sandbag - 11
2) 1 Leg Push Up – Alternate between Left & Right Leg – Using the Stability Ball - 18
3) 1 Leg Lunge & Knee up with Side Row – Left Side – Using the Sandbag - 16
4) Stability Ball Push Ups & Knee Tuck – Using the Stability Ball - 9
5) 1 Leg Lunge & Knee up with Side Row – Right Side – Using the Sandbag - 17