5/2/2014
12:04 PM
11 mi
1:26:34.64
7:52 mi
Skechers Go Run (grey)
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11 miles, 1:26:34. knee felt good, new band. solid time. new shoes too, got mudded up.
1 citrus gel before, 1 at half way, honey at 3, 5, 7 & 9 miles.