Notes
We Can't Stop - Insanity Challenge Day 1
5 rounds
30s/10s
Box/Mat Jumps side- 30, 30, 33, 28, 28
Step & Elbow to Knee (L) 14, 14, 13, 13, 14
Box/Mat Leaps forward 28, 36, 38, 42, 39
Step & Elbow to Knee(R), 12, 13, 12, 13, 14
Runners/Mtn Climbers- 34, 36, 40, 38, 34
Left Arm Right Leg Plank Abs18, 15, 16, 15, 22
Right Arm Left Leg Plank Abs- 17, 16, 19, 20, 22