Bodyrock: Default Previous Next

5/3/2013

12:30 PM

30:00

No additional information was recorded for this entry.

  • Map

<No name>

Notes

5/2 That S-Hiit Crey - HiitReps #12 Reload

2 x

Switch Lunge Jump Up Kick x 20

Side Burpee Jump x 20

Super Girl Deadlift x 20

Dive Bomber Knee Tuck x 10

Jump Jack Tucks x 20

3D Pushups x 20

1 Leg Jump Ups x 40 (R/L)

Ab Chopper x 20

Sumo Twist Crunch x 20

Oblique Ab Twist x 20

Lift Off x 20

Comments