Notes
Fat Killer: 4/13/12
1) Walking pushup with Jump Tuck 7 / 7/ 6
2) Low Jack Pull Up 8 / 8 / 7
3) Ugi Side Plank Pick Up- Using The Ugi ball 7 / 7 / 6
4) standing sit up with bag 8 / 7 / 7
100 rep 8:13 25 each x
1) Switch Lunges using the Pink Sandbag
2) Burpee’s
3) Switch Lunges using the Pink Sandbag
4) Diamond PushUp