11/16/2014
6:10 PM
21.9 mi
1:07:00
19.61 mi / hr
No additional information was recorded for this entry.
spinervals 18.0, aero base builder III, 21.9 miles, 1:07:00. i had done 22.4, so not my best and didn't wear HR monitor so hopefully was in zone ok.
kind of a dull workout, 20, 15, 10, 5 min steady efforts but that is base building.