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Run: Interval Previous Next

3/4/2010

Date

12:33 PM

Time

4.6 mi

Distance

36:34.39

Duration

7:53 mi

Pace

Equipment

adidas Supernova Cushion 7

Health

Weight165 lb

Avg HR150 bpm

Max HR178 bpm

kilojoules2424

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Notes

4 x 3min hard, 1:30 easy

3 min rest

4 x 3 min hard, 1:30 easy

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