Notes
Naked Ambition Workout – Fit Test #2 – Day 1 Week Three
1. Squat Jumps 34
2. Push Ups 33
3. Burpees 13
4. High Knees 134
5. Switch Lunges 31
6. Tuck Jumps 28
7. Tricep Dips 26
8. Straight Abs 17
Turn Up The Music Advanced Workout – Day 3 Week Three
1) Walking Push-Up & Tuck Jump 6 / 5
2) Push-Up & Pike Ball Rolls – Using the Stability ball - 8 / 7
3) Side Plank Inner thigh leg lifts – Left Leg – Using the bench bar 24 / 28
4) Side Plank Inner thigh leg lifts – Right Leg – Using the bench bar 30 / 27
5) Low Jacks & L Pull Up – Right Leg – Using the Pull Up Bar 7 / 6
6) Stand up Abs & Jump – Using the Pink Sandbag 7 / 7