Notes
Booty Lover Workout + Bonus Abs, Shoulder & Arms Sculpt
1) FROG JUMPS & PRESS UPS: 5 5
2) CLEAN & PRESS + SQUAT & PRESS: 7 6
3) AROUND THE WORLD + SQUAT: 9 9
4) SWITCH LUNGE & TWIST: 15 15
5) ELEVATED PUSH UP: 24 12
6) OBLIQUE & LEG LIFTS: 6 6
Bonus – Ab Workout:
Set your interval timer for 7 rounds of 30 seconds work
1) Side Oblique Plank Drop -Left Side 20 19
2) Plank with Alternating Knee Tuck Left & Right 30 28 27
3) Side Oblique Plank Drop – Right Side 19 18
Bonus – Back & Chest Weighted Sculpt Cool Down:
10-15
1) Shoulder Press 35lb - 13
2) Bicep Curl - 35 - 15
3) Upright Row - 35 - 13
4) Tricep Kick Back/Dips 20 - 20
5) Hammer Curls - 25 - 12
6) Flys 15 - 12