Notes
May 4 Week 1 Day 4
300 rep fat slaughter: 17:02
10, 9, 8...1
1) Alternating hand sand bag swing using the Pink Sandbag
2) Shovel left using the Pink Sandbag
3) Shovel right using the Pink Sandbag
4) Clean and Press Left using the Pink Sandbag
5) Clean and Press Right using the Pink Sandbag
Ab Routine using your interval timer to 10/50
1) Reptile PushUp - 23
2) Mountain Climbers - 92
3) Star Push Ups - 36