Notes
Thong Shape Up
12 x 20/10
1) Jump Mat Push-Ups 7 5 5 5 4 5
2) Push-up & Plank Oblique Toe Touch 10 8 6 6 6 5
12 x 20/10
3) Squat Jump & Clean & Press – w/ Sandbag 5 5 5 5 5 6
4) Switch Lunge & Kick 7 7 8 8 8 8
Bonus – Ab Workout:
3 x 50/10
1) Plank Toe Floor Touch – Using the Ball 29
2) Reverse Curl Rolls & Stand 10
3) Plank Toe Floor Touch – Using the ball 27
Bonus – Core & Mix Weighted Sculpt Cool Down:
1) Clean & Press – Using the pink Sandbag
2) Push-Up, Side Plank & Reach through
3) Side to Side Chest Press – Using the pink Sandbag & the Ugi Ball
4) Bent Over Row – Using the pink Sandbag
5) Goblet Squats – Using the pink Sandbag
6) Left Leg Lunge – Using the pink Sandbag
7) Right Leg Lunge – Using the pink Sandbag