Notes
5/17 Week 3 Day 3 – 12 x 50/10
1) 1/2 Burpee, Star Jump, Burpee – 11 / 11 / 11
2) Elevated Push Ups & Tricep Dips – 7 / 8 / 7
3) Sumo Knee Touch & Front Raise & Squat – Using 15lb - 11 / 12 / 12
4) Wide Leg’s Touch Toe Abs – Using 15 lbs - 13 / 12 / 10 (mashed fingers)
3 x 50/10 rock that *ss
1) Low Squats – Using the ball 40
2) Punch Abs - 15
3) Touch Ball Squats – Using the ball - 47