Notes
fit test 2
Squat Jump 30
Push Ups 40
Burpees 16
High Knees 123
Switch Lunges 33
Tuck Jumps 27
Straight Abs 19
THE (hardest ever) chest workout
push up to Dip - 17/13/11
21′s – 1.66/1/1
Chest Press off of the Balance Ball using the Sandbag - 51 / 56/ 56