Notes
What Makes You Beautiful Workout 7/20
12 x 50/10
1) Surfer kick out 2 jump squats 2 tuck jumps 5 / 4 / 4
2) 5 Mountain Climbers 5 Star Jumps 4 / 4 / 4
3) 2 Forward Lunges 2 squat and press 2 upright rows using the Sandbag 3 / 3.5 / 3.5
4) 2 pushups come up to a burpee 1 tuck jump 6 / 6.5 / 6