Notes
Breakin’ a Sweat 3/12
21:35
1) 25 – Burpee & Push-Up
2) 25 – One Leg Step-Ups – Right Leg – Using the pink Sandbag
3) 25 – One Leg Step-Ups – Left Leg – Using the pink Sandbag
4) 25 – Elevated Push Ups & 2 Under Knees
5) 5 – High Knees + Drop ( 25 Times )
6) 50 – Mountain Climbers ( 25 Each Leg )
7) 25 Tricep Dips – (Using the BodyRock Equalizer or Dip Station )
8) 25 Ball Squats – Using the pink Sandbag & Ugi Ball
9) 25 Stand to Plank
10) 50 Jump Mat Toe to Elbow (25 Each Side)
11) 50 – V Star Switch Abs (25 Each Side)