Notes
w3 d4
we found love:
Jump Over – Go Under 20/18/18
1 x Over + 1 x Under Elevated Push-Ups, alternate legs after each 5 reps each side – using stool 20/15/20
Side Plank Leg Lifts Left Side using stool 20/31/26
Side Plank Leg Lifts Right Side using stool 30/33/29