Run: Interval Previous Next

9/16/2014

12:07 PM

4.2 mi

30:26.59

7:15 mi

Equipment

Skechers Go Run 3 (blue-green laces)

Health

148 bpm
169 bpm
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Notes

4 x 1/2 mile on, 1/2 mile off. faster time on each repeat.

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