Notes
my body rocks 4/
12 x 50/10
1) Prisoner Squat Jump & Elbow to Knee Touch 28 / 32/ 29
2) 10 Mountain Climbers, Clean & Press & Squat & Press – Using the Sandbag - 4.5 / 4.5 / 4.5
3) Squat & Front Raise – Using 20 lb - 19 / 16 / 17
4) Under Touch Toe + 2 Elbow 1/2 burpee Jumps - 5.5 / 5.5 / 5
abs bonus 4 x 50/10
1) Bike Abs (L&R Alternate) & Touch & Lower - 10
2) Punch Abs - 12
3) Side leg lift & Forward leg touch – Left Side 10
4) Side leg lift & Forward leg touch – Right Side - 10