Notes
day 26
30s on/ 10s rest
1. Walking Push Ups
2. Sandbag Swing - using the Sandbag
3. Left Leg Squat & Behind Toe Touch & Reach – using the Tbar weights
4. Left Leg Squat & Behind Toe Touch & Reach – using the Tbar weights
5. Clean & Press & Squat & Press - using the Sandbag or Ugi Ball or Tbar weights
6. Elevated Spider Push Up - using the Equalizer
7. Push-Up, Burpee, Tuck Jump
8. 2 x Switch Lunges & 2 x Wide Squat
9. WoodChop Knee Abs Left – using the Tbar weights
10. WoodChop Knee Abs Right – using the Tbar weights
11. 10 Mountain Climbs & 2 Walking Push Ups
12. Left Arm, Left Leg – Lunge & Press - using the Tbar weights
13. Right Arm Right Leg – Lunge & Press - using the Tbar weights
14. Tricep Dip & V Knee Tuck – using the Equalizer
15. Low Plie Squats - Straight Punches - using the Tbar weights
16. Burpee & Tuck Jumps
17. Straight Legs & L&R Alternate Toe Touchs
18. Ski Abs - using the Ugi Ball
19. Mat Jumps
20. Side Oblique & Push Up – L&R Alternate
21. Plank – Jump In & Out Legs
22. Weighted Globe Twists
23. Pogo & Press - Left - using the Tbar weights
24. Pogo & Press – Right - using the Tbar weights
25. Reverse Plank
26. Plank – Up & Over – L&R Alternate – using the Equalizer
Strength & Conditioning Chest & Back Bonus:
50s on/10s rest
1) Chest Press - using the Sandbag or Tbar
2) Bentover Row - using the Sandbag or Tbar
3) Bentover Flys - using the Tbar weights
4) Deadlift & Bentover Row – L&R Alternate - using the Sandbag or Tbar
5) Reverse Push-Ups - using the Equalizer
6) Push-up Punches
7) Lay Ugi Flys - using the Tbar weights
8) Left Arm Row - using the Sandbag or Tbar
9) Right Arm Row - using the Sandbag or Tbar
10) Plank Ugi Forward & Flys – Left - using the Tbar weights & Ugi Ball
11) Plank Forward & Flys – Right - using the Tbar weights & the Ugi Ball