Notes
6/22 Whistle Workout
24 x 30/10
1) Surfer Kick Outs 10 / 9 / 8
2) Upright rows alternating side Using Sandbag 15 / 16 / 16
3) 5 High Knees Half Burpee 8 / 7.5 / 7
4)Back Lunge With Kick Right Leg 13 / 14 / 11
5) Back Lunge With Kick Left Leg 14 / 14 / 11
6) 5 Star Push Ups 1 Burpee 2.5 / 2.5 / 2
7) Ninja Jump Tucks 6 / 6 / 7
8) Exploding Push Ups 16 / 11 / 12