Notes
12 x 50/10
1) 5 Squat and Press and 5 Low Jumps the Sandbag 3.5 / 3.5 / 3
2) Push Up Core Rotation Left and Right With One Burpee 5 / 5 / 5
3) Push Up Row/ Half Burpee Sumo Leg Lift the Sandbag 4 / 4 / 4
4) Forward Lunge Left Right-4 Switch Lunges the Sandbag 3.5 / 3.5 / 3.5