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Run: Tempo Previous Next

10/27/2014

Date

11:11 AM

Time

4.5 mi

Distance

29:38.95

Duration

6:36 mi

Pace

Equipment

Skechers Go Run 3 (blue-green laces)

Health

Avg HR165 bpm

Max HR214 bpm

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Coursetow path

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Notes

pretty solid. 4.5 miles, 29:38. 6:36 pace

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