Workouts

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Date ▲ Activity Course Type Distance Duration Pace   3/17/2011 Run outside! Tempo 3.5 mi 24:06 6:54 4/11/2011 Run outside! Interval 3.4 mi 25:30 7:37 4/14/2011 Run outside! Tempo 6.5 mi 45:46 7:03 4/18/2011 Run outside! Tempo 4.5 mi 31:21 6:58 4/21/2011 Run outside! Interval 3.4 mi 28:06 8:13 4/25/2011 Run outside! Tempo 5.0 mi 34:26 6:54 8/9/2011 Run outside! Interval 2.8 mi 23:33 8:34 8/30/2011 Run outside! Tempo 3.5 mi 23:46 6:48 9/2/2011 Run outside! Interval 0.3 mi 2:15 7:45 9/2/2011 Run outside! Interval 4.4 mi 37:43 8:35 9/20/2011 Run outside! Tempo 4.0 mi 27:04 6:46 10/4/2011 Run outside! Tempo 4.0 mi 27:09 6:48 10/13/2011 Run outside! Tempo 3.0 mi 20:01 6:41 10/13/2011 Run outside! Tempo 1.0 mi 6:30 6:35 10/20/2011 Run outside! Tempo 2.0 mi 13:01 6:31 10/27/2011 Run outside! Tempo 1.6 mi 10:57 6:46 10/27/2011 Run outside! Tempo 2.5 mi 16:42 6:41 11/3/2011 Run outside! Tempo 2.1 mi 13:41 6:39 11/3/2011 Run outside! Tempo 2.3 mi 15:14 6:47 11/8/2011 Run outside! Easy 3.1 mi 25:49 8:19 11/10/2011 Run outside! Tempo 2.5 mi 16:51 6:45 11/10/2011 Run outside! Tempo 2.8 mi 18:55 6:47 11/13/2011 Run outside! Long 6.0 mi 47:59 8:00 11/15/2011 Run outside! Tempo 3.1 mi 21:13 6:50 11/24/2011 Run outside! Tempo 4.2 mi 28:26 6:48 12/1/2011 Run outside! Tempo 4.5 mi 31:20 6:56 12/4/2011 Run outside! Interval 3.2 mi 23:04 7:10 12/15/2011 Run outside! Tempo 5.5 mi 37:27 6:49 12/22/2011 Run outside! Tempo 5.0 mi 34:25 6:50 1/26/2012 Run outside! Tempo 4.5 mi 31:33 7:01 2/2/2012 Run outside! Tempo 4.5 mi 30:47 6:51 2/9/2012 Run outside! Tempo 4.3 mi 29:27 6:56 5/4/2012 Run outside! Interval 3.5 mi 27:36 7:51 5/10/2012 Run outside! Tempo 4.7 mi 32:16 6:51 6/8/2012 Run outside! Interval 3.2 mi 24:46 7:42 10/11/2012 Run outside! Long 11.0 mi 1:27:22 7:57 10/15/2012 Run outside! Tempo 5.5 mi 37:44 6:52 11/12/2012 Run outside! Interval 3.6 mi 27:30 7:45 3/26/2013 Run outside! Tempo 4.5 mi 30:44 6:50 4/1/2013 Run outside! Tempo 4.6 mi 31:03 6:45 4/5/2013 Run outside! Interval 3.0 mi 18:52 6:18 4/9/2013 Run outside! Tempo 4.6 mi 31:22 6:53 4/19/2013 Run outside! Interval 1.5 mi 11:15 7:33 4/26/2013 Run outside! Interval 4.1 mi 30:58 7:36 4/30/2013 Run outside! Tempo 5.0 mi 34:14 6:51 5/2/2013 Run outside! Interval 3.2 mi 24:23 7:32 5/6/2013 Run outside! Tempo 5.5 mi 37:23 6:48 5/9/2013 Run outside! Interval 4.9 mi 36:36 7:28 5/13/2013 Run outside! Tempo 6.2 mi 42:18 6:49 5/20/2013 Run outside! Tempo 3.1 mi 20:05 6:28 6/14/2013 Run outside! Interval 2.5 mi 14:48 5:56 6/21/2013 Run outside! Interval 2.5 mi 15:00 6:00 7/1/2013 Run outside! Interval 2.0 mi 12:03 6:02 7/1/2013 Run outside! Interval 1.0 mi 5:54 5:55 7/2/2013 Run outside! Interval 1.5 mi 9:15 6:11 7/2/2013 Run outside! Interval 0.8 mi 4:36 6:09 7/12/2013 Run outside! Interval 2.0 mi 12:10 6:06 7/12/2013 Run outside! Interval 1.0 mi 5:58 5:58 7/23/2013 Run outside! Interval 1.3 mi 7:27 5:58 7/25/2013 Run outside! Tempo 5.0 mi 33:15 6:39 7/30/2013 Run outside! Interval 1.5 mi 9:00 6:00 7/30/2013 Run outside! Interval 0.8 mi 4:23 5:51 8/2/2013 Run outside! Easy 3.4 mi 23:23 6:58 8/9/2013 Run outside! Tempo 4.7 mi 32:09 6:48 8/19/2013 Run outside! Interval 3.0 mi 18:12 6:04 9/6/2013 Run outside! Interval 4.0 mi 24:40 6:11 9/9/2013 Run outside! Tempo 4.0 mi 26:12 6:33 9/13/2013 Run outside! Tempo 4.0 mi 31:44 7:57 9/17/2013 Run outside! Tempo 5.4 mi 35:55 6:43 9/19/2013 Run outside! Interval 2.4 mi 17:00 7:06 9/26/2013 Run outside! Interval 3.5 mi 21:31 6:09 10/1/2013 Run outside! Interval 1.5 mi 9:03 6:03 10/21/2013 Run outside! Interval 2.5 mi 14:34 5:50 10/28/2013 Run outside! Tempo 1.6 mi 10:48 6:48 2/1/2014 Run outside! Long 10.0 mi 1:20:00 8:01 3/8/2014 Run outside! Tempo 13.1 mi 1:43:57 7:57 3/11/2014 Run outside! Tempo 0.8 mi 5:56 7:04 3/11/2014 Run outside! Interval 1.9 mi 14:40 7:54 4/14/2014 Run outside! Interval 3.2 mi 19:53 6:16 4/21/2014 Run outside! Interval 3.5 mi 21:51 6:15 4/27/2014 Run outside! Easy 1.6 mi 13:52 8:28 5/20/2014 Run outside! Interval 3.5 mi 21:08 6:03 6/8/2014 Run outside! Easy 1.2 mi 8:41 7:33 6/8/2014 Run outside! Easy 1.4 mi 11:28 8:05 6/10/2014 Run outside! Tempo 6.0 mi 41:06 6:51 6/13/2014 Run outside! Interval 3.0 mi 18:55 6:19 10/24/2014 Run outside! Interval 3.5 mi 25:33 7:18 4/27/2015 Run outside! Tempo 4.0 mi 26:08 6:33 5/5/2015 Run outside! Tempo 4.0 mi 25:55 6:29 5/8/2015 Run outside! Interval 4.2 mi 31:50 7:34 5/15/2015 Run outside! Tempo 4.5 mi 29:12 6:30 5/18/2015 Run outside! Interval 4.2 mi 32:21 7:39 5/26/2015 Run outside! Tempo 4.5 mi 29:24 6:32 5/29/2015 Run outside! Interval 4.8 mi 36:57 7:45 6/15/2015 Run outside! Tempo 3.1 mi 19:51 6:23 6/19/2015 Run outside! Interval 3.5 mi 25:44 7:23 6/22/2015 Run outside! Tempo 4.5 mi 29:40 6:36 7/5/2015 Run outside! Long 10.0 mi 1:19:36 7:58 7/10/2015 Run outside! Interval 3.4 mi 24:54 7:16 7/17/2015 Run outside! Interval 3.3 mi 25:08 7:37