| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/10/2011 |
Run |
outside! |
Tempo |
2.8 mi |
18:55 |
6:47 |
 |
| 11/10/2011 |
Run |
outside! |
Tempo |
2.5 mi |
16:51 |
6:45 |
|
| 11/8/2011 |
Run |
outside! |
Easy |
3.1 mi |
25:49 |
8:19 |
|
| 11/3/2011 |
Run |
outside! |
Tempo |
2.3 mi |
15:14 |
6:47 |
|
| 11/3/2011 |
Run |
outside! |
Tempo |
2.1 mi |
13:41 |
6:39 |
|
| 10/27/2011 |
Run |
outside! |
Tempo |
2.5 mi |
16:42 |
6:41 |
|
| 10/27/2011 |
Run |
outside! |
Tempo |
1.6 mi |
10:57 |
6:46 |
|
| 10/20/2011 |
Run |
outside! |
Tempo |
2.0 mi |
13:01 |
6:31 |
|
| 10/13/2011 |
Run |
outside! |
Tempo |
1.0 mi |
6:30 |
6:35 |
|
| 10/13/2011 |
Run |
outside! |
Tempo |
3.0 mi |
20:01 |
6:41 |
|
| 10/4/2011 |
Run |
outside! |
Tempo |
4.0 mi |
27:09 |
6:48 |
|
| 9/20/2011 |
Run |
outside! |
Tempo |
4.0 mi |
27:04 |
6:46 |
|
| 9/2/2011 |
Run |
outside! |
Interval |
4.4 mi |
37:43 |
8:35 |
|
| 9/2/2011 |
Run |
outside! |
Interval |
0.3 mi |
2:15 |
7:45 |
|
| 8/30/2011 |
Run |
outside! |
Tempo |
3.5 mi |
23:46 |
6:48 |
|
| 8/9/2011 |
Run |
outside! |
Interval |
2.8 mi |
23:33 |
8:34 |
|
| 4/25/2011 |
Run |
outside! |
Tempo |
5.0 mi |
34:26 |
6:54 |
|
| 4/21/2011 |
Run |
outside! |
Interval |
3.4 mi |
28:06 |
8:13 |
|
| 4/18/2011 |
Run |
outside! |
Tempo |
4.5 mi |
31:21 |
6:58 |
|
| 4/14/2011 |
Run |
outside! |
Tempo |
6.5 mi |
45:46 |
7:03 |
|
| 4/11/2011 |
Run |
outside! |
Interval |
3.4 mi |
25:30 |
7:37 |
|
| 3/17/2011 |
Run |
outside! |
Tempo |
3.5 mi |
24:06 |
6:54 |
|
|