| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2009 |
Run |
|
Tempo |
5.5 mi |
38:19 |
6:58 |
 |
| 9/20/2009 |
Run |
|
Long |
4.5 mi |
37:12 |
8:14 |
|
| 9/20/2009 |
Run |
|
Long |
1.1 mi |
8:35 |
8:11 |
|
| 9/17/2009 |
Run |
|
Interval |
4.8 mi |
40:43 |
8:29 |
|
| 9/14/2009 |
Run |
|
Tempo |
5.0 mi |
35:43 |
7:08 |
|
| 9/14/2009 |
Run |
|
Easy |
0.2 mi |
2:19 |
10:05 |
|
| 9/10/2009 |
Run |
|
Tempo |
3.0 mi |
20:28 |
6:50 |
|
| 9/7/2009 |
Run |
|
Interval |
4.0 mi |
33:19 |
8:25 |
|
| 9/4/2009 |
Run |
|
Tempo |
6.0 mi |
50:27 |
8:24 |
|
|