Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/22/2016 |
Run |
outside! |
Tempo |
3.1 mi |
20:24 |
6:34 |
|
9/11/2016 |
Run |
outside! |
Tempo |
0.6 mi |
4:28 |
7:50 |
|
9/9/2016 |
Run |
outside! |
Tempo |
3.8 mi |
25:54 |
6:49 |
|
8/30/2016 |
Run |
outside! |
Tempo |
4.5 mi |
31:02 |
6:54 |
|
6/24/2016 |
Run |
outside! |
Interval |
3.6 mi |
27:31 |
7:43 |
|
6/21/2016 |
Run |
outside! |
Tempo |
3.5 mi |
23:16 |
6:39 |
|
6/11/2016 |
Run |
outside! |
Tempo |
3.1 mi |
20:23 |
6:34 |
|
6/7/2016 |
Run |
outside! |
Tempo |
3.1 mi |
20:16 |
6:32 |
|
5/30/2016 |
Run |
outside! |
Tempo |
1.2 mi |
8:12 |
6:54 |
|
5/29/2016 |
Run |
outside! |
Tempo |
5.0 mi |
34:16 |
6:52 |
|
4/18/2016 |
Run |
outside! |
Interval |
3.0 mi |
23:51 |
7:56 |
|
4/14/2016 |
Run |
outside! |
Tempo |
4.0 mi |
26:34 |
6:39 |
|
10/13/2015 |
Run |
outside! |
Tempo |
4.5 mi |
29:50 |
6:38 |
|
10/6/2015 |
Run |
outside! |
Tempo |
4.0 mi |
25:57 |
6:30 |
|
9/22/2015 |
Run |
outside! |
Tempo |
4.0 mi |
25:55 |
6:29 |
|
9/14/2015 |
Run |
outside! |
Tempo |
4.0 mi |
26:03 |
6:31 |
|
9/11/2015 |
Run |
outside! |
Tempo |
5.5 mi |
36:20 |
6:37 |
|
9/1/2015 |
Run |
outside! |
Interval |
3.4 mi |
23:41 |
7:02 |
|
8/24/2015 |
Run |
outside! |
Tempo |
5.0 mi |
32:55 |
6:35 |
|
8/3/2015 |
Run |
outside! |
Tempo |
4.0 mi |
25:49 |
6:28 |
|
7/31/2015 |
Run |
outside! |
Interval |
3.4 mi |
24:57 |
7:20 |
|
7/21/2015 |
Run |
outside! |
Tempo |
5.5 mi |
36:15 |
6:36 |
|
7/17/2015 |
Run |
outside! |
Interval |
3.3 mi |
25:08 |
7:37 |
|
7/10/2015 |
Run |
outside! |
Interval |
3.4 mi |
24:54 |
7:16 |
|
7/5/2015 |
Run |
outside! |
Long |
10.0 mi |
1:19:36 |
7:58 |
|
6/22/2015 |
Run |
outside! |
Tempo |
4.5 mi |
29:40 |
6:36 |
|
6/19/2015 |
Run |
outside! |
Interval |
3.5 mi |
25:44 |
7:23 |
|
6/15/2015 |
Run |
outside! |
Tempo |
3.1 mi |
19:51 |
6:23 |
|
5/29/2015 |
Run |
outside! |
Interval |
4.8 mi |
36:57 |
7:45 |
|
5/26/2015 |
Run |
outside! |
Tempo |
4.5 mi |
29:24 |
6:32 |
|
5/18/2015 |
Run |
outside! |
Interval |
4.2 mi |
32:21 |
7:39 |
|
5/15/2015 |
Run |
outside! |
Tempo |
4.5 mi |
29:12 |
6:30 |
|
5/8/2015 |
Run |
outside! |
Interval |
4.2 mi |
31:50 |
7:34 |
|
5/5/2015 |
Run |
outside! |
Tempo |
4.0 mi |
25:55 |
6:29 |
|
4/27/2015 |
Run |
outside! |
Tempo |
4.0 mi |
26:08 |
6:33 |
|
10/24/2014 |
Run |
outside! |
Interval |
3.5 mi |
25:33 |
7:18 |
|
6/13/2014 |
Run |
outside! |
Interval |
3.0 mi |
18:55 |
6:19 |
|
6/10/2014 |
Run |
outside! |
Tempo |
6.0 mi |
41:06 |
6:51 |
|
6/8/2014 |
Run |
outside! |
Easy |
1.4 mi |
11:28 |
8:05 |
|
6/8/2014 |
Run |
outside! |
Easy |
1.2 mi |
8:41 |
7:33 |
|
5/20/2014 |
Run |
outside! |
Interval |
3.5 mi |
21:08 |
6:03 |
|
4/27/2014 |
Run |
outside! |
Easy |
1.6 mi |
13:52 |
8:28 |
|
4/21/2014 |
Run |
outside! |
Interval |
3.5 mi |
21:51 |
6:15 |
|
4/14/2014 |
Run |
outside! |
Interval |
3.2 mi |
19:53 |
6:16 |
|
3/11/2014 |
Run |
outside! |
Interval |
1.9 mi |
14:40 |
7:54 |
|
3/11/2014 |
Run |
outside! |
Tempo |
0.8 mi |
5:56 |
7:04 |
|
3/8/2014 |
Run |
outside! |
Tempo |
13.1 mi |
1:43:57 |
7:57 |
|
2/1/2014 |
Run |
outside! |
Long |
10.0 mi |
1:20:00 |
8:01 |
|
10/28/2013 |
Run |
outside! |
Tempo |
1.6 mi |
10:48 |
6:48 |
|
10/21/2013 |
Run |
outside! |
Interval |
2.5 mi |
14:34 |
5:50 |
|
10/1/2013 |
Run |
outside! |
Interval |
1.5 mi |
9:03 |
6:03 |
|
9/26/2013 |
Run |
outside! |
Interval |
3.5 mi |
21:31 |
6:09 |
|
9/19/2013 |
Run |
outside! |
Interval |
2.4 mi |
17:00 |
7:06 |
|
9/17/2013 |
Run |
outside! |
Tempo |
5.4 mi |
35:55 |
6:43 |
|
9/13/2013 |
Run |
outside! |
Tempo |
4.0 mi |
31:44 |
7:57 |
|
9/9/2013 |
Run |
outside! |
Tempo |
4.0 mi |
26:12 |
6:33 |
|
9/6/2013 |
Run |
outside! |
Interval |
4.0 mi |
24:40 |
6:11 |
|
8/19/2013 |
Run |
outside! |
Interval |
3.0 mi |
18:12 |
6:04 |
|
8/9/2013 |
Run |
outside! |
Tempo |
4.7 mi |
32:09 |
6:48 |
|
8/2/2013 |
Run |
outside! |
Easy |
3.4 mi |
23:23 |
6:58 |
|
7/30/2013 |
Run |
outside! |
Interval |
0.8 mi |
4:23 |
5:51 |
|
7/30/2013 |
Run |
outside! |
Interval |
1.5 mi |
9:00 |
6:00 |
|
7/25/2013 |
Run |
outside! |
Tempo |
5.0 mi |
33:15 |
6:39 |
|
7/23/2013 |
Run |
outside! |
Interval |
1.3 mi |
7:27 |
5:58 |
|
7/12/2013 |
Run |
outside! |
Interval |
1.0 mi |
5:58 |
5:58 |
|
7/12/2013 |
Run |
outside! |
Interval |
2.0 mi |
12:10 |
6:06 |
|
7/2/2013 |
Run |
outside! |
Interval |
0.8 mi |
4:36 |
6:09 |
|
7/2/2013 |
Run |
outside! |
Interval |
1.5 mi |
9:15 |
6:11 |
|
7/1/2013 |
Run |
outside! |
Interval |
1.0 mi |
5:54 |
5:55 |
|
7/1/2013 |
Run |
outside! |
Interval |
2.0 mi |
12:03 |
6:02 |
|
6/21/2013 |
Run |
outside! |
Interval |
2.5 mi |
15:00 |
6:00 |
|
6/14/2013 |
Run |
outside! |
Interval |
2.5 mi |
14:48 |
5:56 |
|
5/20/2013 |
Run |
outside! |
Tempo |
3.1 mi |
20:05 |
6:28 |
|
5/13/2013 |
Run |
outside! |
Tempo |
6.2 mi |
42:18 |
6:49 |
|
5/9/2013 |
Run |
outside! |
Interval |
4.9 mi |
36:36 |
7:28 |
|
5/6/2013 |
Run |
outside! |
Tempo |
5.5 mi |
37:23 |
6:48 |
|
5/2/2013 |
Run |
outside! |
Interval |
3.2 mi |
24:23 |
7:32 |
|
4/30/2013 |
Run |
outside! |
Tempo |
5.0 mi |
34:14 |
6:51 |
|
4/26/2013 |
Run |
outside! |
Interval |
4.1 mi |
30:58 |
7:36 |
|
4/19/2013 |
Run |
outside! |
Interval |
1.5 mi |
11:15 |
7:33 |
|
4/9/2013 |
Run |
outside! |
Tempo |
4.6 mi |
31:22 |
6:53 |
|
4/5/2013 |
Run |
outside! |
Interval |
3.0 mi |
18:52 |
6:18 |
|
4/1/2013 |
Run |
outside! |
Tempo |
4.6 mi |
31:03 |
6:45 |
|
3/26/2013 |
Run |
outside! |
Tempo |
4.5 mi |
30:44 |
6:50 |
|
11/12/2012 |
Run |
outside! |
Interval |
3.6 mi |
27:30 |
7:45 |
|
10/15/2012 |
Run |
outside! |
Tempo |
5.5 mi |
37:44 |
6:52 |
|
10/11/2012 |
Run |
outside! |
Long |
11.0 mi |
1:27:22 |
7:57 |
|
6/8/2012 |
Run |
outside! |
Interval |
3.2 mi |
24:46 |
7:42 |
|
5/10/2012 |
Run |
outside! |
Tempo |
4.7 mi |
32:16 |
6:51 |
|
5/4/2012 |
Run |
outside! |
Interval |
3.5 mi |
27:36 |
7:51 |
|
2/9/2012 |
Run |
outside! |
Tempo |
4.3 mi |
29:27 |
6:56 |
|
2/2/2012 |
Run |
outside! |
Tempo |
4.5 mi |
30:47 |
6:51 |
|
1/26/2012 |
Run |
outside! |
Tempo |
4.5 mi |
31:33 |
7:01 |
|
12/22/2011 |
Run |
outside! |
Tempo |
5.0 mi |
34:25 |
6:50 |
|
12/15/2011 |
Run |
outside! |
Tempo |
5.5 mi |
37:27 |
6:49 |
|
12/4/2011 |
Run |
outside! |
Interval |
3.2 mi |
23:04 |
7:10 |
|
12/1/2011 |
Run |
outside! |
Tempo |
4.5 mi |
31:20 |
6:56 |
|
11/24/2011 |
Run |
outside! |
Tempo |
4.2 mi |
28:26 |
6:48 |
|
11/15/2011 |
Run |
outside! |
Tempo |
3.1 mi |
21:13 |
6:50 |
|
11/13/2011 |
Run |
outside! |
Long |
6.0 mi |
47:59 |
8:00 |
|
|