| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/18/2010 |
Run |
nature trail |
Tempo |
6.2 mi |
43:24 |
7:00 |
 |
| 9/14/2010 |
Run |
nature trail |
Tempo |
4.5 mi |
30:50 |
6:51 |
|
| 9/9/2010 |
Run |
nature trail |
Tempo |
4.3 mi |
29:45 |
6:58 |
|
| 8/16/2010 |
Run |
nature trail |
Tempo |
4.0 mi |
27:58 |
7:00 |
|
| 8/9/2010 |
Run |
nature trail |
Tempo |
4.0 mi |
28:05 |
7:02 |
|
| 6/14/2010 |
Run |
nature trail |
Tempo |
5.0 mi |
34:10 |
6:50 |
|
| 6/7/2010 |
Run |
nature trail |
Tempo |
5.3 mi |
36:22 |
6:56 |
|
| 6/3/2010 |
Run |
nature trail |
Tempo |
4.5 mi |
30:39 |
6:49 |
|
| 5/25/2010 |
Run |
nature trail |
Tempo |
4.0 mi |
27:08 |
6:47 |
|
| 5/20/2010 |
Run |
nature trail |
Interval |
1.9 mi |
15:22 |
8:19 |
|
| 5/20/2010 |
Run |
nature trail |
Interval |
2.2 mi |
16:46 |
7:32 |
|
| 5/17/2010 |
Run |
nature trail |
Tempo |
4.1 mi |
27:38 |
6:45 |
|
| 5/14/2010 |
Run |
nature trail |
Interval |
4.0 mi |
30:12 |
7:38 |
|
| 4/22/2010 |
Run |
nature trail |
Interval |
4.3 mi |
34:45 |
8:11 |
|
| 4/20/2010 |
Run |
nature trail |
Long |
10.0 mi |
1:19:52 |
8:00 |
|
| 4/12/2010 |
Run |
nature trail |
Tempo |
3.3 mi |
22:03 |
6:41 |
|
| 4/8/2010 |
Run |
nature trail |
Interval |
3.1 mi |
25:56 |
8:16 |
|
| 4/5/2010 |
Run |
nature trail |
Tempo |
4.0 mi |
27:00 |
6:45 |
|
| 4/1/2010 |
Run |
nature trail |
Interval |
2.4 mi |
20:00 |
8:12 |
|
| 4/1/2010 |
Run |
nature trail |
Interval |
2.4 mi |
19:11 |
8:06 |
|
| 4/1/2010 |
Run |
nature trail |
Easy |
0.5 mi |
4:08 |
8:17 |
|
| 3/18/2010 |
Run |
nature trail |
Race |
3.1 mi |
21:04 |
6:48 |
|
| 3/10/2010 |
Run |
nature trail |
Long |
9.0 mi |
1:13:09 |
8:08 |
|
| 3/8/2010 |
Run |
nature trail |
Tempo |
5.0 mi |
35:57 |
7:12 |
|
|