| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2016 |
Run |
track |
Interval |
2.6 mi |
19:57 |
7:50 |
 |
| 12/15/2016 |
Run |
track |
Interval |
3.6 mi |
26:23 |
7:20 |
|
| 10/20/2016 |
Run |
track |
Interval |
3.2 mi |
24:34 |
7:38 |
|
| 9/16/2016 |
Run |
track |
Interval |
2.4 mi |
17:40 |
7:20 |
|
| 8/19/2016 |
Run |
track |
Interval |
3.6 mi |
27:58 |
7:44 |
|
| 8/5/2016 |
Run |
track |
Interval |
2.0 mi |
12:05 |
6:03 |
|
| 7/15/2016 |
Run |
track |
Interval |
3.6 mi |
28:01 |
7:53 |
|
| 5/27/2016 |
Run |
track |
Interval |
2.2 mi |
14:08 |
6:19 |
|
| 5/19/2016 |
Run |
track |
Interval |
3.6 mi |
27:28 |
7:35 |
|
| 4/22/2016 |
Run |
track |
Interval |
3.0 mi |
18:31 |
6:11 |
|
| 3/24/2016 |
Run |
track |
Interval |
3.8 mi |
30:18 |
7:54 |
|
| 3/11/2016 |
Run |
track |
Interval |
3.8 mi |
30:19 |
7:54 |
|
| 2/29/2016 |
Run |
track |
Interval |
2.5 mi |
15:21 |
6:09 |
|
| 12/26/2015 |
Run |
track |
Interval |
2.3 mi |
13:04 |
5:49 |
|
| 12/15/2015 |
Run |
track |
Interval |
2.3 mi |
13:04 |
5:49 |
|
| 11/24/2015 |
Run |
track |
Interval |
2.0 mi |
11:19 |
5:40 |
|
| 11/6/2015 |
Run |
track |
Interval |
2.8 mi |
23:16 |
8:19 |
|
| 10/23/2015 |
Run |
track |
Interval |
3.0 mi |
18:39 |
6:13 |
|
| 10/1/2015 |
Run |
track |
Interval |
2.3 mi |
15:52 |
6:56 |
|
| 6/26/2015 |
Run |
track |
Interval |
3.4 mi |
24:08 |
7:04 |
|
| 4/18/2015 |
Run |
track |
Interval |
3.0 mi |
18:38 |
6:13 |
|
| 4/2/2015 |
Run |
track |
Interval |
3.0 mi |
18:38 |
6:13 |
|
| 12/28/2014 |
Run |
track |
Interval |
4.8 mi |
36:44 |
7:38 |
|
| 8/7/2014 |
Run |
track |
Interval |
6.0 mi |
46:16 |
7:42 |
|
| 7/24/2014 |
Run |
track |
Interval |
4.8 mi |
36:18 |
7:31 |
|
| 7/17/2014 |
Run |
track |
Interval |
4.3 mi |
31:35 |
7:25 |
|
| 6/5/2014 |
Run |
track |
Interval |
3.8 mi |
23:20 |
6:14 |
|
| 12/22/2013 |
Run |
track |
Interval |
3.6 mi |
27:58 |
7:52 |
|
| 10/1/2013 |
Run |
track |
Interval |
0.8 mi |
4:09 |
5:32 |
|
| 9/19/2013 |
Run |
track |
Interval |
1.0 mi |
5:52 |
5:52 |
|
| 4/14/2013 |
Run |
track |
Tempo |
4.0 mi |
26:32 |
6:38 |
|
| 1/13/2013 |
Run |
track |
Interval |
3.3 mi |
26:49 |
8:13 |
|
| 12/13/2012 |
Run |
track |
Tempo |
2.6 mi |
19:34 |
7:39 |
|
| 10/28/2012 |
Run |
track |
Interval |
3.6 mi |
27:22 |
7:33 |
|
| 9/9/2012 |
Run |
track |
Interval |
3.7 mi |
27:53 |
7:36 |
|
| 7/1/2012 |
Run |
track |
Interval |
3.3 mi |
24:20 |
7:27 |
|
| 6/17/2012 |
Run |
track |
Interval |
4.0 mi |
23:35 |
5:54 |
|
| 5/17/2012 |
Run |
track |
Interval |
2.7 mi |
19:46 |
7:21 |
|
| 1/7/2012 |
Run |
track |
Interval |
3.2 mi |
23:11 |
7:22 |
|
| 10/20/2011 |
Run |
track |
Tempo |
1.3 mi |
8:03 |
6:23 |
|
| 10/2/2011 |
Run |
track |
Interval |
3.8 mi |
29:37 |
7:48 |
|
| 9/22/2011 |
Run |
track |
Interval |
4.8 mi |
37:24 |
7:46 |
|
| 6/26/2010 |
Run |
track |
Interval |
2.4 mi |
18:21 |
7:45 |
|
| 6/12/2010 |
Run |
track |
Interval |
3.7 mi |
31:34 |
8:27 |
|
| 5/3/2010 |
Run |
track |
Interval |
4.9 mi |
36:33 |
7:29 |
|
| 4/30/2010 |
Run |
track |
Interval |
3.6 mi |
27:34 |
7:37 |
|
| 4/17/2010 |
Run |
track |
Interval |
3.0 mi |
22:39 |
7:32 |
|
|