| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/10/2011 |
Run |
outside! |
Tempo |
2.5 mi |
16:51 |
6:45 |
 |
| 11/8/2011 |
Run |
outside! |
Easy |
3.1 mi |
25:49 |
8:19 |
|
| 11/3/2011 |
Run |
outside! |
Tempo |
2.1 mi |
13:41 |
6:39 |
|
| 10/27/2011 |
Run |
outside! |
Tempo |
1.6 mi |
10:57 |
6:46 |
|
| 10/20/2011 |
Run |
track |
Tempo |
1.3 mi |
8:03 |
6:23 |
|
| 10/13/2011 |
Run |
outside! |
Tempo |
1.0 mi |
6:30 |
6:35 |
|
|