| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/1/2011 |
Run |
bound brook |
Tempo |
3.4 mi |
22:42 |
6:46 |
 |
| 11/10/2011 |
Run |
outside! |
Tempo |
2.8 mi |
18:55 |
6:47 |
|
| 11/24/2011 |
Run |
outside! |
Tempo |
4.2 mi |
28:26 |
6:48 |
|
| 12/15/2011 |
Run |
outside! |
Tempo |
5.5 mi |
37:27 |
6:49 |
|
| 12/9/2011 |
Run |
treadmill |
Tempo |
5.0 mi |
34:05 |
6:50 |
|
| 11/15/2011 |
Run |
outside! |
Tempo |
3.1 mi |
21:13 |
6:50 |
|
| 12/22/2011 |
Run |
outside! |
Tempo |
5.0 mi |
34:25 |
6:50 |
|
| 12/1/2011 |
Run |
outside! |
Tempo |
4.5 mi |
31:20 |
6:56 |
|
| 12/4/2011 |
Run |
outside! |
Interval |
3.2 mi |
23:04 |
7:10 |
|
| 1/7/2012 |
Run |
track |
Interval |
3.2 mi |
23:11 |
7:22 |
|
| 11/13/2011 |
Run |
outside! |
Long |
6.0 mi |
47:59 |
8:00 |
|
|