Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/5/2016 |
Run |
track |
Interval |
2.0 mi |
12:05 |
6:03 |
|
8/2/2016 |
Run |
park |
Tempo |
4.0 mi |
26:54 |
6:44 |
|
7/26/2016 |
Run |
treadmill |
Tempo |
4.0 mi |
26:15 |
6:34 |
|
7/19/2016 |
Run |
tow path |
Tempo |
4.0 mi |
27:20 |
6:51 |
|
7/15/2016 |
Run |
track |
Interval |
3.6 mi |
28:01 |
7:53 |
|
7/12/2016 |
Run |
park |
Tempo |
4.0 mi |
26:46 |
6:42 |
|
7/10/2016 |
Run |
tow path |
Tempo |
5.0 mi |
35:51 |
7:11 |
|
7/8/2016 |
Run |
|
Interval |
3.6 mi |
28:04 |
7:46 |
|
7/5/2016 |
Run |
|
Tempo |
3.5 mi |
23:51 |
6:49 |
|
6/24/2016 |
Run |
outside! |
Interval |
3.6 mi |
27:31 |
7:43 |
|
6/21/2016 |
Run |
outside! |
Tempo |
3.5 mi |
23:16 |
6:39 |
|
6/17/2016 |
Run |
|
Interval |
2.3 mi |
17:20 |
7:31 |
|
6/14/2016 |
Run |
|
Tempo |
3.5 mi |
23:31 |
6:44 |
|
6/11/2016 |
Run |
outside! |
Tempo |
3.1 mi |
20:23 |
6:34 |
|
6/7/2016 |
Run |
outside! |
Tempo |
3.1 mi |
20:16 |
6:32 |
|
5/30/2016 |
Run |
outside! |
Tempo |
1.2 mi |
8:12 |
6:54 |
|
5/29/2016 |
Run |
outside! |
Tempo |
5.0 mi |
34:16 |
6:52 |
|
5/27/2016 |
Run |
track |
Interval |
2.2 mi |
14:08 |
6:19 |
|
5/19/2016 |
Run |
track |
Interval |
3.6 mi |
27:28 |
7:35 |
|
5/16/2016 |
Run |
treadmill |
Tempo |
5.0 mi |
32:54 |
6:35 |
|
5/8/2016 |
Run |
park |
Interval |
3.0 mi |
18:49 |
6:17 |
|
4/25/2016 |
Run |
park |
Tempo |
4.5 mi |
29:54 |
6:39 |
|
4/22/2016 |
Run |
track |
Interval |
3.0 mi |
18:31 |
6:11 |
|
4/18/2016 |
Run |
outside! |
Interval |
3.0 mi |
23:51 |
7:56 |
|
4/14/2016 |
Run |
outside! |
Tempo |
4.0 mi |
26:34 |
6:39 |
|
4/10/2016 |
Run |
tow path |
Long |
13.1 mi |
1:41:41 |
7:46 |
|
4/5/2016 |
Run |
|
Hill |
|
15:07 |
|
|
3/24/2016 |
Run |
track |
Interval |
3.8 mi |
30:18 |
7:54 |
|
3/21/2016 |
Run |
treadmill |
Hill |
3.4 mi |
33:17 |
9:48 |
|
3/15/2016 |
Run |
treadmill |
Hill |
|
36:20 |
|
|
3/11/2016 |
Run |
track |
Interval |
3.8 mi |
30:19 |
7:54 |
|
3/8/2016 |
Run |
park |
Tempo |
4.0 mi |
26:34 |
6:39 |
|
3/5/2016 |
Run |
tow path |
Long |
11.0 mi |
1:26:08 |
7:50 |
|
2/29/2016 |
Run |
track |
Interval |
2.5 mi |
15:21 |
6:09 |
|
2/26/2016 |
Run |
treadmill |
Interval |
3.0 mi |
17:37 |
5:53 |
|
2/23/2016 |
Run |
treadmill |
Hill |
|
28:10 |
|
|
2/20/2016 |
Run |
tow path |
Long |
10.0 mi |
1:18:32 |
7:52 |
|
2/12/2016 |
Run |
treadmill |
Tempo |
3.0 mi |
19:09 |
6:23 |
|
2/9/2016 |
Run |
treadmill |
Interval |
2.0 mi |
10:28 |
5:14 |
|
1/29/2016 |
Run |
treadmill |
Tempo |
4.0 mi |
25:45 |
6:27 |
|
1/25/2016 |
Run |
treadmill |
Interval |
2.3 mi |
11:51 |
5:16 |
|
1/16/2016 |
Run |
treadmill |
Tempo |
|
15:20 |
|
|
1/12/2016 |
Run |
treadmill |
Interval |
2.0 mi |
10:21 |
5:11 |
|
1/9/2016 |
Run |
tow path |
Long |
13.2 mi |
1:42:54 |
7:50 |
|
1/8/2016 |
Run |
treadmill |
Tempo |
4.0 mi |
25:45 |
6:27 |
|
1/4/2016 |
Run |
treadmill |
Interval |
2.3 mi |
11:47 |
5:15 |
|
12/26/2015 |
Run |
track |
Interval |
2.3 mi |
13:04 |
5:49 |
|
12/24/2015 |
Run |
tow path |
Long |
10.0 mi |
1:18:45 |
7:53 |
|
12/15/2015 |
Run |
track |
Interval |
2.3 mi |
13:04 |
5:49 |
|
12/11/2015 |
Run |
treadmill |
Tempo |
4.0 mi |
26:28 |
6:37 |
|
12/7/2015 |
Run |
treadmill |
Interval |
2.0 mi |
10:08 |
5:06 |
|
11/30/2015 |
Run |
treadmill |
Interval |
2.0 mi |
10:44 |
5:23 |
|
11/27/2015 |
Run |
tow path |
Long |
10.0 mi |
1:18:10 |
7:48 |
|
11/24/2015 |
Run |
track |
Interval |
2.0 mi |
11:19 |
5:40 |
|
11/17/2015 |
Run |
treadmill |
Interval |
2.0 mi |
10:41 |
5:21 |
|
11/15/2015 |
Run |
tow path |
Long |
13.3 mi |
1:43:24 |
7:48 |
|
11/10/2015 |
Run |
treadmill |
Interval |
2.8 mi |
21:57 |
7:49 |
|
11/8/2015 |
Run |
|
Long |
10.5 mi |
1:19:47 |
7:36 |
|
11/6/2015 |
Run |
track |
Interval |
2.8 mi |
23:16 |
8:19 |
|
11/1/2015 |
Run |
tow path |
Long |
13.1 mi |
1:41:36 |
7:45 |
|
10/26/2015 |
Run |
treadmill |
Interval |
2.0 mi |
15:41 |
7:51 |
|
10/13/2015 |
Run |
outside! |
Tempo |
4.5 mi |
29:50 |
6:38 |
|
|