| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2013 |
Run |
tow path |
Easy |
8.0 mi |
1:03:47 |
7:59 |
 |
| 8/19/2013 |
Run |
outside! |
Interval |
3.0 mi |
18:12 |
6:04 |
|
| 8/12/2013 |
Run |
tow path |
Tempo |
5.0 mi |
33:33 |
6:43 |
|
| 8/9/2013 |
Run |
outside! |
Tempo |
4.7 mi |
32:09 |
6:48 |
|
| 8/2/2013 |
Run |
outside! |
Easy |
3.4 mi |
23:23 |
6:58 |
|
| 7/30/2013 |
Run |
outside! |
Interval |
0.8 mi |
4:23 |
5:51 |
|
| 7/30/2013 |
Run |
outside! |
Interval |
1.5 mi |
9:00 |
6:00 |
|
| 7/25/2013 |
Run |
outside! |
Tempo |
5.0 mi |
33:15 |
6:39 |
|
| 7/23/2013 |
Run |
outside! |
Interval |
1.3 mi |
7:27 |
5:58 |
|
| 7/23/2013 |
Run |
tow path |
Interval |
2.0 mi |
12:15 |
6:08 |
|
| 7/21/2013 |
Run |
tow path |
Long |
10.0 mi |
1:19:54 |
8:00 |
|
| 7/18/2013 |
Run |
tow path |
Tempo |
3.7 mi |
25:09 |
6:50 |
|
| 7/12/2013 |
Run |
outside! |
Interval |
1.0 mi |
5:58 |
5:58 |
|
| 7/12/2013 |
Run |
outside! |
Interval |
2.0 mi |
12:10 |
6:06 |
|
| 7/8/2013 |
Run |
tow path |
Tempo |
3.9 mi |
26:11 |
6:45 |
|
| 7/2/2013 |
Run |
outside! |
Interval |
0.8 mi |
4:36 |
6:09 |
|
| 7/2/2013 |
Run |
outside! |
Interval |
1.5 mi |
9:15 |
6:11 |
|
| 7/1/2013 |
Run |
outside! |
Interval |
1.0 mi |
5:54 |
5:55 |
|
| 7/1/2013 |
Run |
outside! |
Interval |
2.0 mi |
12:03 |
6:02 |
|
| 6/24/2013 |
Run |
tow path |
Tempo |
2.9 mi |
18:35 |
6:31 |
|
| 6/21/2013 |
Run |
outside! |
Interval |
2.5 mi |
15:00 |
6:00 |
|
| 6/17/2013 |
Run |
tow path |
Tempo |
4.0 mi |
26:22 |
6:36 |
|
| 6/14/2013 |
Run |
outside! |
Interval |
2.5 mi |
14:48 |
5:56 |
|
| 6/11/2013 |
Run |
tow path |
Tempo |
3.5 mi |
22:45 |
6:29 |
|
| 6/3/2013 |
Run |
tow path |
Interval |
3.5 mi |
21:58 |
6:17 |
|
| 6/1/2013 |
Run |
lakeview |
Race |
3.1 mi |
20:03 |
6:27 |
|
| 5/27/2013 |
Run |
tow path |
Interval |
3.3 mi |
21:19 |
6:30 |
|
| 5/24/2013 |
Run |
treadmill |
Interval |
4.2 mi |
30:41 |
7:16 |
|
| 5/20/2013 |
Run |
outside! |
Tempo |
3.1 mi |
20:05 |
6:28 |
|
| 5/13/2013 |
Run |
outside! |
Tempo |
6.2 mi |
42:18 |
6:49 |
|
| 5/9/2013 |
Run |
outside! |
Interval |
4.9 mi |
36:36 |
7:28 |
|
| 5/6/2013 |
Run |
outside! |
Tempo |
5.5 mi |
37:23 |
6:48 |
|
| 5/2/2013 |
Run |
outside! |
Interval |
3.2 mi |
24:23 |
7:32 |
|
| 4/30/2013 |
Run |
outside! |
Tempo |
5.0 mi |
34:14 |
6:51 |
|
| 4/26/2013 |
Run |
outside! |
Interval |
4.1 mi |
30:58 |
7:36 |
|
| 4/23/2013 |
Run |
treadmill |
Tempo |
4.0 mi |
28:03 |
7:01 |
|
| 4/19/2013 |
Run |
outside! |
Interval |
1.5 mi |
11:15 |
7:33 |
|
| 4/14/2013 |
Run |
track |
Tempo |
4.0 mi |
26:32 |
6:38 |
|
| 4/12/2013 |
Run |
treadmill |
Interval |
4.0 mi |
24:39 |
6:10 |
|
| 4/9/2013 |
Run |
outside! |
Tempo |
4.6 mi |
31:22 |
6:53 |
|
| 4/5/2013 |
Run |
outside! |
Interval |
3.0 mi |
18:52 |
6:18 |
|
| 4/1/2013 |
Run |
outside! |
Tempo |
4.6 mi |
31:03 |
6:45 |
|
| 3/26/2013 |
Run |
outside! |
Tempo |
4.5 mi |
30:44 |
6:50 |
|
| 3/18/2013 |
Run |
treadmill |
Tempo |
4.0 mi |
27:18 |
6:50 |
|
| 3/14/2013 |
Run |
treadmill |
Interval |
2.4 mi |
17:37 |
7:28 |
|
| 3/10/2013 |
Run |
bound brook |
Tempo |
2.8 mi |
20:30 |
7:24 |
|
| 3/5/2013 |
Run |
treadmill |
Tempo |
3.0 mi |
20:26 |
6:49 |
|
| 2/26/2013 |
Run |
treadmill |
Interval |
4.8 mi |
34:31 |
7:12 |
|
| 1/7/2013 |
Run |
treadmill |
Tempo |
5.0 mi |
34:09 |
6:50 |
|
| 12/27/2012 |
Run |
treadmill |
Interval |
3.0 mi |
26:44 |
8:55 |
|
| 12/7/2012 |
Run |
treadmill |
Tempo |
3.5 mi |
23:46 |
6:48 |
|
| 12/2/2012 |
Run |
treadmill |
Interval |
3.6 mi |
27:16 |
7:40 |
|
| 11/27/2012 |
Run |
treadmill |
Tempo |
3.0 mi |
20:10 |
6:44 |
|
|