| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2014 |
Run |
tow path |
Long |
10.0 mi |
1:20:03 |
8:01 |
 |
| 4/21/2014 |
Run |
outside! |
Interval |
3.5 mi |
21:51 |
6:15 |
|
| 4/19/2014 |
Run |
bound brook |
Tempo |
2.0 mi |
14:42 |
7:22 |
|
| 4/18/2014 |
Run |
bound brook |
Tempo |
4.5 mi |
29:56 |
6:40 |
|
| 4/14/2014 |
Run |
outside! |
Interval |
3.2 mi |
19:53 |
6:16 |
|
| 4/11/2014 |
Run |
tow path |
Tempo |
4.0 mi |
26:25 |
6:37 |
|
| 4/6/2014 |
Run |
bound brook |
Long |
12.1 mi |
1:37:14 |
8:01 |
|
| 4/4/2014 |
Run |
treadmill |
Interval |
3.0 mi |
18:30 |
6:10 |
|
| 3/31/2014 |
Run |
bound brook |
Tempo |
3.3 mi |
21:35 |
6:39 |
|
| 3/25/2014 |
Run |
treadmill |
Tempo |
4.0 mi |
29:02 |
7:16 |
|
| 3/14/2014 |
Run |
treadmill |
Tempo |
3.1 mi |
19:22 |
6:15 |
|
| 3/11/2014 |
Run |
outside! |
Interval |
1.9 mi |
14:40 |
7:54 |
|
| 3/11/2014 |
Run |
outside! |
Tempo |
0.8 mi |
5:56 |
7:04 |
|
| 3/8/2014 |
Run |
outside! |
Tempo |
13.1 mi |
1:43:57 |
7:57 |
|
| 3/3/2014 |
Run |
treadmill |
Tempo |
6.8 mi |
43:37 |
6:28 |
|
| 2/28/2014 |
Run |
treadmill |
Tempo |
3.1 mi |
20:19 |
6:34 |
|
| 2/25/2014 |
Run |
treadmill |
Interval |
3.0 mi |
18:00 |
6:01 |
|
| 2/18/2014 |
Run |
treadmill |
Tempo |
6.2 mi |
40:03 |
6:28 |
|
| 2/14/2014 |
Run |
treadmill |
Tempo |
4.0 mi |
26:34 |
6:39 |
|
| 2/11/2014 |
Run |
treadmill |
Interval |
4.0 mi |
24:25 |
6:07 |
|
| 2/5/2014 |
Run |
treadmill |
Tempo |
6.0 mi |
39:04 |
6:31 |
|
| 2/1/2014 |
Run |
outside! |
Long |
10.0 mi |
1:20:00 |
8:01 |
|
| 1/31/2014 |
Run |
treadmill |
Tempo |
5.5 mi |
36:08 |
6:35 |
|
| 1/22/2014 |
Run |
treadmill |
Interval |
|
31:07 |
|
|
| 1/11/2014 |
Run |
tow path |
Long |
11.0 mi |
1:27:21 |
7:57 |
|
| 1/7/2014 |
Run |
treadmill |
Tempo |
5.0 mi |
32:51 |
6:35 |
|
| 12/22/2013 |
Run |
track |
Interval |
3.6 mi |
27:58 |
7:52 |
|
| 12/17/2013 |
Run |
treadmill |
Tempo |
5.0 mi |
33:05 |
6:37 |
|
| 12/6/2013 |
Run |
treadmill |
Tempo |
5.0 mi |
33:14 |
6:39 |
|
| 11/18/2013 |
Run |
tow path |
Tempo |
5.0 mi |
33:18 |
6:40 |
|
| 11/5/2013 |
Run |
tow path |
Tempo |
5.0 mi |
33:09 |
6:38 |
|
| 11/2/2013 |
Run |
run for runaways |
Race |
3.1 mi |
19:25 |
6:15 |
|
| 10/21/2013 |
Run |
outside! |
Interval |
2.5 mi |
14:34 |
5:50 |
|
| 10/18/2013 |
Run |
tow path |
Easy |
6.5 mi |
49:45 |
7:40 |
|
| 10/15/2013 |
Run |
tow path |
Tempo |
4.5 mi |
29:40 |
6:36 |
|
| 10/8/2013 |
Run |
tow path |
Tempo |
4.0 mi |
26:04 |
6:32 |
|
| 10/1/2013 |
Run |
track |
Interval |
0.8 mi |
4:09 |
5:32 |
|
| 10/1/2013 |
Run |
outside! |
Interval |
1.5 mi |
9:03 |
6:03 |
|
| 9/26/2013 |
Run |
outside! |
Interval |
3.5 mi |
21:31 |
6:09 |
|
| 9/23/2013 |
Run |
tow path |
Tempo |
6.0 mi |
40:41 |
6:47 |
|
| 9/19/2013 |
Run |
track |
Interval |
1.0 mi |
5:52 |
5:52 |
|
| 9/19/2013 |
Run |
outside! |
Interval |
2.4 mi |
17:00 |
7:06 |
|
| 9/17/2013 |
Run |
outside! |
Tempo |
5.4 mi |
35:55 |
6:43 |
|
| 9/13/2013 |
Run |
outside! |
Tempo |
4.0 mi |
31:44 |
7:57 |
|
| 9/9/2013 |
Run |
outside! |
Tempo |
4.0 mi |
26:12 |
6:33 |
|
| 9/6/2013 |
Run |
outside! |
Interval |
4.0 mi |
24:40 |
6:11 |
|
| 9/2/2013 |
Run |
bound brook |
Easy |
8.1 mi |
1:07:52 |
8:25 |
|
| 8/29/2013 |
Run |
bound brook |
Tempo |
5.3 mi |
34:48 |
6:38 |
|
|