Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/23/2015 Run track Interval 3.0 mi 18:39 6:13 10/19/2015 Run treadmill Tempo 5.0 mi 32:56 6:36 10/11/2015 Run tow path Long 10.0 mi 1:15:51 7:36 10/6/2015 Run outside! Tempo 4.0 mi 25:57 6:30 10/4/2015 Run tow path Long 8.1 mi 1:02:22 7:44 10/1/2015 Run track Interval 2.3 mi 15:52 6:56 9/22/2015 Run outside! Tempo 4.0 mi 25:55 6:29 9/14/2015 Run outside! Tempo 4.0 mi 26:03 6:31 9/11/2015 Run outside! Tempo 5.5 mi 36:20 6:37 9/5/2015 Run tow path Tempo 5.0 mi 33:42 6:45 9/1/2015 Run outside! Interval 3.4 mi 23:41 7:02 8/24/2015 Run outside! Tempo 5.0 mi 32:55 6:35 8/18/2015 Run treadmill Tempo 5.0 mi 32:25 6:29 8/11/2015 Run treadmill Tempo 3.0 mi 19:25 6:29 8/3/2015 Run outside! Tempo 4.0 mi 25:49 6:28 7/31/2015 Run outside! Interval 3.4 mi 24:57 7:20 7/28/2015 Run treadmill Tempo 6.0 mi 38:42 6:27 7/21/2015 Run outside! Tempo 5.5 mi 36:15 6:36 7/17/2015 Run outside! Interval 3.3 mi 25:08 7:37 7/14/2015 Run treadmill Tempo 5.0 mi 32:27 6:30 7/10/2015 Run outside! Interval 3.4 mi 24:54 7:16 7/7/2015 Run treadmill Tempo 4.5 mi 29:06 6:29 7/5/2015 Run outside! Long 10.0 mi 1:19:36 7:58 6/26/2015 Run track Interval 3.4 mi 24:08 7:04 6/22/2015 Run outside! Tempo 4.5 mi 29:40 6:36 6/19/2015 Run outside! Interval 3.5 mi 25:44 7:23 6/15/2015 Run outside! Tempo 3.1 mi 19:51 6:23 6/1/2015 Run treadmill Tempo 3.0 mi 19:01 6:21 5/29/2015 Run outside! Interval 4.8 mi 36:57 7:45 5/26/2015 Run outside! Tempo 4.5 mi 29:24 6:32 5/18/2015 Run outside! Interval 4.2 mi 32:21 7:39 5/15/2015 Run outside! Tempo 4.5 mi 29:12 6:30 5/10/2015 Run tow path Long 13.1 mi 1:40:55 7:42 5/8/2015 Run outside! Interval 4.2 mi 31:50 7:34 5/5/2015 Run outside! Tempo 4.0 mi 25:55 6:29 4/27/2015 Run outside! Tempo 4.0 mi 26:08 6:33 4/24/2015 Run treadmill Interval 3.6 mi 24:39 6:51 4/20/2015 Run treadmill Tempo 3.5 mi 22:20 6:23 4/18/2015 Run track Interval 3.0 mi 18:38 6:13