| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/21/2012 |
Run |
treadmill |
Tempo |
4.5 mi |
30:47 |
6:51 |
 |
| 12/13/2012 |
Run |
track |
Tempo |
2.6 mi |
19:34 |
7:39 |
|
| 12/11/2012 |
Run |
treadmill |
Tempo |
4.0 mi |
27:23 |
6:51 |
|
| 11/17/2012 |
Run |
tow path |
Long |
9.2 mi |
1:12:55 |
7:58 |
|
| 11/12/2012 |
Run |
outside! |
Interval |
3.6 mi |
27:30 |
7:45 |
|
| 11/8/2012 |
Run |
treadmill |
Tempo |
4.5 mi |
30:46 |
6:51 |
|
| 11/2/2012 |
Run |
tow path |
Tempo |
4.0 mi |
26:52 |
6:43 |
|
| 10/28/2012 |
Run |
track |
Interval |
3.6 mi |
27:22 |
7:33 |
|
| 10/22/2012 |
Run |
tow path |
Tempo |
3.6 mi |
23:53 |
6:38 |
|
| 10/18/2012 |
Run |
tow path |
Long |
12.2 mi |
1:36:46 |
7:55 |
|
| 10/15/2012 |
Run |
outside! |
Tempo |
5.5 mi |
37:44 |
6:52 |
|
| 10/11/2012 |
Run |
outside! |
Long |
11.0 mi |
1:27:22 |
7:57 |
|
| 10/5/2012 |
Run |
tow path |
Easy |
3.5 mi |
23:32 |
6:45 |
|
| 9/25/2012 |
Run |
tow path |
Tempo |
3.1 mi |
20:30 |
6:36 |
|
| 9/19/2012 |
Run |
|
Tempo |
5.0 mi |
33:16 |
6:40 |
|
| 9/9/2012 |
Run |
track |
Interval |
3.7 mi |
27:53 |
7:36 |
|
| 9/6/2012 |
Run |
tow path |
Tempo |
5.0 mi |
34:19 |
6:52 |
|
| 9/1/2012 |
Run |
|
Interval |
3.6 mi |
28:02 |
7:47 |
|
| 8/28/2012 |
Run |
|
Tempo |
4.0 mi |
27:04 |
6:47 |
|
| 8/20/2012 |
Run |
|
Tempo |
4.0 mi |
27:06 |
6:47 |
|
| 8/17/2012 |
Run |
|
Tempo |
4.0 mi |
26:35 |
6:39 |
|
| 8/13/2012 |
Run |
|
Long |
10.0 mi |
1:20:58 |
8:06 |
|
| 8/12/2012 |
Run |
|
Interval |
3.0 mi |
23:38 |
7:52 |
|
| 7/29/2012 |
Run |
bound brook |
Interval |
3.5 mi |
26:07 |
7:26 |
|
| 7/22/2012 |
Run |
bound brook |
Tempo |
3.1 mi |
21:03 |
6:47 |
|
| 7/12/2012 |
Run |
bound brook |
Easy |
5.0 mi |
35:58 |
7:12 |
|
| 7/5/2012 |
Run |
tow path |
Tempo |
2.5 mi |
16:26 |
6:35 |
|
| 7/1/2012 |
Run |
track |
Interval |
3.3 mi |
24:20 |
7:27 |
|
| 6/29/2012 |
Run |
treadmill |
Tempo |
3.1 mi |
20:40 |
6:41 |
|
| 6/22/2012 |
Run |
treadmill |
Tempo |
3.0 mi |
20:07 |
6:43 |
|
| 6/17/2012 |
Run |
track |
Interval |
4.0 mi |
23:35 |
5:54 |
|
| 6/15/2012 |
Run |
tow path |
Tempo |
6.0 mi |
40:53 |
6:49 |
|
| 6/8/2012 |
Run |
outside! |
Interval |
3.2 mi |
24:46 |
7:42 |
|
| 6/5/2012 |
Run |
bound brook |
Tempo |
5.5 mi |
37:38 |
6:50 |
|
| 6/2/2012 |
Run |
lakeview |
Race |
3.1 mi |
20:03 |
6:29 |
|
| 6/2/2012 |
Run |
lakeview |
Race |
5.0 km |
20:02 |
6:27 |
|
| 5/17/2012 |
Run |
track |
Interval |
2.7 mi |
19:46 |
7:21 |
|
| 5/10/2012 |
Run |
outside! |
Tempo |
4.7 mi |
32:16 |
6:51 |
|
| 5/4/2012 |
Run |
outside! |
Interval |
3.5 mi |
27:36 |
7:51 |
|
| 4/13/2012 |
Run |
tow path |
Tempo |
5.0 mi |
34:07 |
6:49 |
|
| 4/9/2012 |
Run |
tow path |
Easy |
7.1 mi |
51:39 |
7:20 |
|
| 3/29/2012 |
Run |
bound brook |
Interval |
3.6 mi |
27:38 |
7:40 |
|
| 3/16/2012 |
Run |
treadmill |
Tempo |
4.0 mi |
27:56 |
7:00 |
|
| 3/8/2012 |
Run |
tow path |
Tempo |
4.5 mi |
30:42 |
6:50 |
|
| 2/28/2012 |
Run |
bound brook |
Tempo |
4.5 mi |
30:38 |
6:49 |
|
| 2/9/2012 |
Run |
outside! |
Tempo |
4.3 mi |
29:27 |
6:56 |
|
| 2/2/2012 |
Run |
outside! |
Tempo |
4.5 mi |
30:47 |
6:51 |
|
| 1/26/2012 |
Run |
outside! |
Tempo |
4.5 mi |
31:33 |
7:01 |
|
| 1/20/2012 |
Run |
treadmill |
Tempo |
|
27:30 |
|
|
| 1/17/2012 |
Run |
treadmill |
Tempo |
2.0 mi |
13:58 |
6:59 |
|
|