| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/7/2010 |
Run |
Short Run |
Tempo |
3.1 mi |
25:22 |
8:18 |
 |
| 8/3/2010 |
Run |
Short Run |
Tempo |
3.1 mi |
25:23 |
8:18 |
|
| 6/24/2009 |
Run |
Short Run |
Easy |
3.0 mi |
25:19 |
8:20 |
|
| 10/14/2010 |
Run |
Short Run |
Easy |
3.1 mi |
26:16 |
8:24 |
|
| 5/17/2010 |
Run |
Short Run |
Easy |
3.1 mi |
25:55 |
8:27 |
|
| 10/13/2010 |
Run |
Short Run |
Easy |
3.1 mi |
26:42 |
8:32 |
|
| 10/26/2010 |
Run |
Short Run |
Tempo |
3.1 mi |
26:50 |
8:35 |
|
| 11/25/2009 |
Run |
Short Run |
Tempo |
3.1 mi |
26:17 |
8:37 |
|
| 11/10/2010 |
Run |
Short Run |
Tempo |
3.0 mi |
26:09 |
8:38 |
|
| 8/11/2009 |
Run |
Short Run |
Easy |
3.0 mi |
26:10 |
8:39 |
|
| 4/3/2010 |
Run |
Short Run |
Easy |
3.1 mi |
26:34 |
8:43 |
|
| 5/20/2010 |
Run |
Short Run |
Easy |
3.2 mi |
27:35 |
8:44 |
|
| 9/9/2009 |
Run |
Short Run |
Easy |
3.0 mi |
26:27 |
8:44 |
|
| 9/10/2009 |
Run |
Short Run |
Easy |
3.0 mi |
26:33 |
8:46 |
|
| 9/21/2009 |
Run |
Short Run |
Easy |
3.1 mi |
27:20 |
8:46 |
|
| 9/13/2010 |
Run |
Short Run |
Tempo |
3.1 mi |
27:01 |
8:48 |
|
| 4/28/2010 |
Run |
Short Run |
Easy |
3.1 mi |
26:53 |
8:49 |
|
| 9/16/2010 |
Run |
Short Run |
Easy |
3.1 mi |
27:47 |
8:51 |
|
| 10/13/2009 |
Run |
Short Run |
Easy |
3.1 mi |
26:59 |
8:51 |
|
| 11/15/2010 |
Run |
Short Run |
Easy |
3.1 mi |
27:46 |
8:54 |
|
| 10/16/2009 |
Run |
Short Run |
Easy |
3.1 mi |
27:57 |
8:55 |
|
| 9/7/2010 |
Run |
Short Run |
Easy |
3.1 mi |
27:24 |
8:56 |
|
| 7/31/2009 |
Run |
Short Run |
Easy |
3.0 mi |
26:57 |
8:58 |
|
| 4/11/2011 |
Run |
Short Run |
Easy |
3.1 mi |
28:03 |
8:58 |
|
| 9/1/2009 |
Run |
Short Run |
Easy |
3.0 mi |
27:04 |
8:58 |
|
| 10/6/2010 |
Run |
Short Run |
Easy |
3.1 mi |
27:47 |
9:00 |
|
| 11/3/2010 |
Run |
Short Run |
Easy |
3.1 mi |
28:05 |
9:01 |
|
| 6/25/2009 |
Run |
Short Run |
Easy |
3.0 mi |
27:15 |
9:02 |
|
| 3/5/2010 |
Run |
Short Run |
Easy |
3.0 mi |
27:16 |
9:02 |
|
| 12/3/2010 |
Run |
Short Run |
Easy |
3.3 mi |
29:27 |
9:03 |
|
| 5/27/2010 |
Run |
Short Run |
Easy |
3.2 mi |
29:06 |
9:03 |
|
| 9/20/2010 |
Run |
Short Run |
Easy |
3.1 mi |
27:56 |
9:05 |
|
| 12/22/2010 |
Run |
Short Run |
Easy |
3.4 mi |
30:32 |
9:06 |
|
| 8/18/2010 |
Run |
Short Run |
Easy |
3.1 mi |
27:54 |
9:08 |
|
| 1/15/2010 |
Run |
Short Run |
Easy |
3.0 mi |
27:38 |
9:08 |
|
| 9/23/2009 |
Run |
Short Run |
Easy |
3.0 mi |
27:43 |
9:09 |
|
| 3/4/2010 |
Run |
Short Run |
Easy |
3.1 mi |
28:05 |
9:11 |
|
| 9/8/2010 |
Run |
Short Run |
Easy |
3.4 mi |
30:52 |
9:12 |
|
| 8/2/2010 |
Run |
Short Run |
Easy |
3.1 mi |
28:02 |
9:12 |
|
| 12/17/2010 |
Run |
Short Run |
Easy |
3.1 mi |
28:47 |
9:12 |
|
| 8/14/2010 |
Run |
Short Run |
Easy |
3.1 mi |
28:45 |
9:14 |
|
| 12/18/2009 |
Run |
Short Run |
Easy |
3.0 mi |
27:51 |
9:14 |
|
| 10/23/2009 |
Run |
Short Run |
Easy |
3.0 mi |
27:59 |
9:15 |
|
| 5/7/2008 |
Run |
Short Run |
Fartlek |
3.1 mi |
29:00 |
9:18 |
|
| 11/22/2010 |
Run |
Short Run |
Easy |
3.1 mi |
29:00 |
9:18 |
|
| 6/3/2010 |
Run |
Short Run |
Easy |
3.1 mi |
29:16 |
9:20 |
|
| 8/30/2010 |
Run |
Short Run |
Easy |
3.2 mi |
29:47 |
9:21 |
|
| 12/23/2009 |
Run |
Short Run |
Easy |
3.1 mi |
29:15 |
9:21 |
|
| 3/18/2010 |
Run |
Short Run |
Easy |
3.0 mi |
28:09 |
9:22 |
|
| 6/22/2010 |
Run |
Short Run |
Easy |
3.2 mi |
29:57 |
9:22 |
|
| 12/8/2010 |
Run |
Short Run |
Easy |
3.1 mi |
29:18 |
9:22 |
|
| 10/28/2010 |
Run |
Short Run |
Easy |
3.1 mi |
29:19 |
9:23 |
|
| 9/22/2009 |
Run |
Short Run |
Easy |
3.0 mi |
28:15 |
9:26 |
|
| 11/8/2010 |
Run |
Short Run |
Easy |
3.2 mi |
30:01 |
9:27 |
|
| 10/27/2010 |
Run |
Short Run |
Easy |
3.1 mi |
29:29 |
9:28 |
|
| 9/29/2010 |
Run |
Short Run |
Easy |
3.1 mi |
29:45 |
9:31 |
|
| 7/26/2010 |
Run |
Short Run |
Easy |
3.1 mi |
29:14 |
9:32 |
|
| 6/17/2010 |
Run |
Short Run |
Easy |
3.1 mi |
29:09 |
9:32 |
|
| 11/11/2010 |
Run |
Short Run |
Easy |
3.3 mi |
31:16 |
9:32 |
|
| 2/2/2010 |
Run |
Short Run |
Easy |
3.0 mi |
29:04 |
9:38 |
|
| 2/10/2010 |
Run |
Short Run |
Easy |
3.6 mi |
35:01 |
9:41 |
|
| 8/12/2010 |
Run |
Short Run |
Easy |
3.2 mi |
31:39 |
9:50 |
|
| 10/25/2010 |
Run |
Short Run |
Easy |
3.1 mi |
30:43 |
9:51 |
|
| 1/12/2010 |
Run |
Short Run |
Easy |
3.0 mi |
30:04 |
9:54 |
|
| 11/9/2010 |
Run |
Short Run |
Easy |
4.6 mi |
45:15 |
9:55 |
|
| 6/29/2009 |
Run |
Short Run |
Easy |
3.0 mi |
30:10 |
9:56 |
|
| 12/25/2010 |
Run |
Short Run |
Easy |
3.0 mi |
30:22 |
10:00 |
|
| 4/29/2010 |
Run |
Short Run |
Easy |
3.0 mi |
30:18 |
10:00 |
|
| 11/4/2010 |
Run |
Short Run |
Easy |
3.1 mi |
31:37 |
10:12 |
|
| 4/20/2010 |
Run |
Short Run |
Easy |
3.0 mi |
32:38 |
10:45 |
|
| 9/15/2010 |
Run |
Short Run |
Easy |
3.2 mi |
34:25 |
10:52 |
|
|