Notes
10M @ 160HR (~8:07 pace).
Very humid. 71 at the start, over 80 at the end.
I did a better job of keeping the lid on early on. The last 3 miles were just slightly above target. I could really feel the heat zap me though. I really just need to run these about an hour earlier in the morning. Even in the later miles, I could tell it was easier to slow my heart rate by backing off just slightly. Up until this run, I had found that backing off in the later miles didn't let my heart rate recover much, but now it seems to be happening.