9/12/2013
7:39 PM
6.4 mi
55:32.03
8:42 mi
Brooks Defyance-5 (#1)
Initializing charts...
4 x 1200m @ 5:50 pace, w/ 3:30 rests. This was not the hardest interval workout, but 5:50 is a challenging pace. I'll keep it here unless the weather makes me faster.