3/16/2013
10:35 AM
10.9 mi
1:37:40.39
8:58 mi
Newton 2011 Neutral Gravity Trainer (Newton #3)
Initializing charts...
9.5 @ 155-160 HR. 18-20 mph wind today, and it's finally in the 60's. It felt OK.
My left achilles has been sore the last few days, and my calf was tight through about mile 4, but it loosened up some.