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1/5/2017

8:34 AM

15.8 mi

1:59:09.40

7:34 mi

Health

143 lb
155 bpm
168 bpm
7140

Weather

34 F
  • Splits
  • Graphs

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Notes

Windy (~13 mph). Wanted to average 7:30 for 15 and see how it felt. If I had at least completed some ~20-milers in this build-up, I'd feel good about shooting for 7:30 pace for the marathon, in cold weather. Given that it's Houston, and it's flat but not pancake flat, and I've avoided hilly terrain, I think that's aggressive unless I just feel great after 10.

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