2/2/2013
10:05 AM
8.5 mi
1:05:29.64
7:46 mi
Newton 2011 Neutral Gravity Trainer (Newton #3)
Initializing charts...
7 mph wind.
HR-based tempo run. 6M @ ~6:48 average pace. Sheesh, this was 32 sec/mile faster than my initial tempo run after last summer's base building. I've definitely moved up a few notches. Once again, that would have been a PR 10k for me.