Notes
8 mile tempo @ 6:41. I think this is the fastest 8 mile tempo I've done. I think I did this run at about 6:44 in December. IT band was still sore a few days ago, but taking it easy and rolling it has helped. Didn't cause any pain.
Pretty ideal weather, 46ish and no wind. My HR looks really good for this run, but my zones may be different than they used to be.