3/13/2012
7:59 PM
6.1 mi
58:09.51
9:31 mi
Newton 2011 Neutral Gravity Trainer (Newton #1)
Initializing charts...
1 x 3M @ 7:12.
First tempo mile was a little fast. HR a little high still, but not too bad. Tried to get my HR down to 145 during the cooldown, so super slow.
10 mph wind, not too bad.