Notes
Did a mile trial, plus a few more short repetition pace runs.
3 x 200m @ 6:00
1 x 1M @6:00 (mile trial)
4 x 200m @ 6:00
1 mile trial time was 5:58 and change, much better than I expected. I was predicting close to 6:10 or so, so I was very pleased, especially with it being windy out (2 mph steady w/ 12 mph gusts, which I definitely felt during the first half mile).
Mile trial splits:
Lap 1 (starting at 2.27M) - 1:30.5
Lap 2 (2.52) - 1:34
Lap 3 (2.77) - 1:29.5
Lap 4 (3.02) - 1:25